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GLP-1 Agonists: A Comprehensive Guide for the Health-Conscious Executive

Maintaining optimal health and well-being is crucial in today's fast-paced world, especially for busy executives. GLP-1 agonists have emerged as a ...

Effects of sugar and processed foods on brain health

Sugar and Mental Health: A Complex Connection

We often hear about the impact of sugar on physical health, but its connection to mental wellbeing is equally significant. The intricate interplay ...

How Medical Nutrition Therapy Can Transform Your Life for the Better

Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...

How Medical Nutrition Therapy Can Transform Your Life for the Better

Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...

Benefits of Low-Carb, Ketogenic Diets

The therapeutic ketogenic diet is a very low-carb diet (About 5% of energy or 20gr. of simple carbohydrates) that induces the body to use fat to ma...

Brain Health

When it comes to brain health and longevity, we need to think about plasticity, which is the brain’s capacity to adapt and keep performing it...

Dopamine, The Feel Good Messenger

What is it?Dopamine (DA) is the most abundant neurotransmitter of all the catecholamines in the human brain; it acts as a chemical messenger/signal...

Eat the Rainbow!

They say variety is the spice of life. That doesn’t just apply to experiences, it also applies to food! Eating various foods gives you the vi...

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