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How Medical Nutrition Therapy Can Transform Your Life for the Better
Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...
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Benefits of Low-Carb, Ketogenic Diets
The therapeutic ketogenic diet is a very low-carb diet (About 5% of energy or 20gr. of simple carbohydrates) that induces the body to use fat to ma...
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Brain Health
When it comes to brain health and longevity, we need to think about plasticity, which is the brain’s capacity to adapt and keep performing it...
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Dopamine, The Feel Good Messenger
What is it?Dopamine (DA) is the most abundant neurotransmitter of all the catecholamines in the human brain; it acts as a chemical messenger/signal...
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Eat the Rainbow!
They say variety is the spice of life. That doesn’t just apply to experiences, it also applies to food! Eating various foods gives you the vi...
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Person Tying a Shoe on a Track
Exercise and Brain Health
About Exercise Intensity: In order to promote the benefits of exercise, the intensity should reach 70%-85% of your Maximum Heart Rate. In gene...
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The Gut/Brain/Body Connection
You may not realize it, but your gut health affects your whole body and brain.   Your body suffers when your digestive tract is not functionin...
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How A Therapeutic Keto Diet is Good For Your Health
The keto diet became popular when Robert Atkins came out with his low-carb, high-protein, and high-fat diet.  It became a trend because people...
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