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Is Dietary Fiber Truly Essential for a Healthy Diet? A Functional Nutrition Perspective

As a Doctor of Clinical Nutrition (DCN) and Certified Nutrition Specialist (CNS) practicing from a Functional Medicine approach, I often encounter ...

Nourishing Your Mind: Self-Care Practices for Mental Well-being

In Collaboration with Shelia Olson. In today's fast-paced world, caring for your mental health is essential. Self-care isn't just an occasiona...

Unlock Your Best Self: 11 Essential Tips for Looking and Feeling Amazing

In today's hectic lifestyle, it's common to put yourself last, overlooking the importance of self-care. Yet, taking time to focus on your well-bein...

Purify and Detoxify: A Fresh Start for the New Year

As we embark on a new year, many of us seek ways to improve our overall health and well-being. One practical approach is to focus on purification a...

Taming the Holiday Feast: A Low-Carb Guide to Festive Eating

The holidays are a time for celebration, family, and, let's be honest, delicious food. But for those of us committed to a low-carb lifestyle, navig...

GLP-1 Agonists: A Comprehensive Guide for the Health-Conscious Executive

Maintaining optimal health and well-being is crucial in today's fast-paced world, especially for busy executives. GLP-1 agonists have emerged as a ...

Effects of sugar and processed foods on brain health

Sugar and Mental Health: A Complex Connection

We often hear about the impact of sugar on physical health, but its connection to mental wellbeing is equally significant. The intricate interplay ...

How Medical Nutrition Therapy Can Transform Your Life for the Better

Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...

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