Our Blog

How Medical Nutrition Therapy Can Transform Your Life for the Better
Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...
Read More →
How Medical Nutrition Therapy Can Transform Your Life for the Better
Seeking improved health and well-being requires a will to explore and adapt. Diet therapy and nutrition are crucial elements in this pursuit, offer...
Read More →
Benefits of Low-Carb, Ketogenic Diets
The therapeutic ketogenic diet is a very low-carb diet (About 5% of energy or 20gr. of simple carbohydrates) that induces the body to use fat to ma...
Read More →
Brain Health
When it comes to brain health and longevity, we need to think about plasticity, which is the brain’s capacity to adapt and keep performing it...
Read More →
Dopamine, The Feel Good Messenger
What is it?Dopamine (DA) is the most abundant neurotransmitter of all the catecholamines in the human brain; it acts as a chemical messenger/signal...
Read More →
Eat the Rainbow!
They say variety is the spice of life. That doesn’t just apply to experiences, it also applies to food! Eating various foods gives you the vi...
Read More →
Person Tying a Shoe on a Track
Exercise and Brain Health
About Exercise Intensity: In order to promote the benefits of exercise, the intensity should reach 70%-85% of your Maximum Heart Rate. In gene...
Read More →
The Gut/Brain/Body Connection
You may not realize it, but your gut health affects your whole body and brain.   Your body suffers when your digestive tract is not functionin...
Read More →
1 2