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Person Tying a Shoe on a Track
Exercise and Brain Health
About Exercise Intensity: In order to promote the benefits of exercise, the intensity should reach 70%-85% of your Maximum Heart Rate. In gene...
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Picture of a brain in the gut area
The Gut/Brain/Body Connection
You may not realize it, but your gut health affects your whole body and brain.   Your body suffers when your digestive tract is not functionin...
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How A Therapeutic Keto Diet is Good For Your Health
The keto diet became popular when Robert Atkins came out with his low-carb, high-protein, and high-fat diet.  It became a trend because people...
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